01
Reflect with intention
Short chapters and prompts that help you see where you are and where you want to go — without the self-help clichés.
App · Journal · Book
Life Index: your strategy for change.
A system that helps you move from reflection to results — a thoughtful read, a daily journal, and a companion app that keeps your goals in sight.
More than a book
A new way of living — not just another read.
Life Index pairs a guided book with a practical journal and a habit-tracking app, so insights don’t stay on the page — they become a routine you actually keep.
02
Plan what matters
Frameworks for setting goals in six life areas — health, relationships, work, mind, finances, and meaning — and turning them into small daily steps.
03
Stay on track
A companion app that remembers your goals, tracks your habits, and nudges you when life gets noisy. Always with you, never judgemental.
Mobile app
The Life Index app — your daily companion.
A mindful diary and habit tracker that turns the framework into a five-minute daily check-in. Available soon on iOS and Android.
Always with you
Tools you’ll actually open.
Four core screens designed for one-handed use — the diary, the goals board, the habit tracker, and the weekly review.
Inside the book
Contents — theory and practice, side by side.
The book is built in two layers. Read the ideas, then turn the page and do the work. Switch tabs to preview both.
- Why we stall — and how awareness restarts us
- The life-index framework
- Six areas: a quick self-assessment
- Values: what you actually care about
- From values to direction
- Reading your own patterns
- Energy, attention and recovery
- Relationships as a mirror
- Work that doesn’t drain you
- Money without anxiety
- Meaning on an ordinary Tuesday
- Writing a plan you’ll keep
- Morning page · 5-minute version
- Weekly review template
- Energy audit — one week
- Habit stacking: start tiny
- Goal ladder: outcome → action
- Values sort (30 cards)
- Relationships inventory
- Money check-in (monthly)
- “Enough” exercise
- Obstacle reframing
- Celebration log
- 90-day plan · quarterly reset
From ideas to action
Move from theory to practice — on paper or in the app.
Each chapter ends with a short exercise you can do in five minutes. The journal gives you the space for it; the app keeps the streak.
- Daily check-in that takes less than five minutes
- Weekly review to keep small wins visible
- Quarterly reset so goals stay honest
- Gentle reminders — never streak-guilt
Choose what you need
Pick the pieces that fit your life.
Start with the book, add the journal when you’re ready to put it into practice, or grab both and save.
The Book
The core read — 12 chapters, a clear framework, and space to think.
AED 39
- Free shipping across the UAE
- Ships worldwide in 5–10 days
- Includes 30-day returns
Complete Bundle
Book + Journal together. The fastest path from ideas to a steady practice.
AED 109
AED 129
- Free shipping across the UAE
- Ships worldwide in 5–10 days
- Includes 30-day returns
Dialogue Journal
A 90-day guided journal with daily prompts, weekly reviews, and quarterly resets.
AED 89
- Free shipping across the UAE
- Ships worldwide in 5–10 days
- Includes 30-day returns
About the author
Irina Potemkina
Irina founded Life Index after a decade spent helping people untangle the gap between what they wanted to change and what they actually did on Monday morning. Life Index is what came out of that work — a single, honest system that doesn’t require you to become a different person.
“Change isn’t a weekend event. It’s a quiet rhythm you keep, even when nobody is watching.”
She runs LIFE INDEX L.L.C-FZ from Dubai, where the book, journal and app are built and shipped.
Get in touch
Interested in partnering with us?
Distribution, press, corporate orders, or a question about the app — write to us and we’ll reply within two business days.
- Emailinfo@life-index.com
- App supportsupport@life-index.com
- Phone+971 58 895 8828
- OfficeMeydan Grandstand, 6th floor, Meydan Road, Nad Al Sheba, Dubai, U.A.E.