01
Measure
Rate each of the 20 areas — health, love, money, growth and more. Thirty minutes give you a clear, honest picture instead of a vague feeling.
Free diagnostic · App · Book · Journal
Life Index: your strategy for change.
Reduce stress. Gain clarity. Build better habits. Improve your relationships. Live with purpose. Life Index measures 20 areas of your life and turns the result into small daily steps — in the app, on paper, and in the book.
Get your Life Index
One honest number for the whole of your life.
Life Index is a method, not a mood board. You rate 20 areas of your life, see where you actually stand, choose what matters now and take one small step today. Measure again — and watch the number move.
02
Choose
Pick the two or three areas that matter most right now. Not everything at once — the method works because it is focused.
03
Act daily
Turn each priority into small steps and track them every day. Small wins build confidence, and confidence changes decisions.
The 20 areas of life
- 1Health
- 2Appearance
- 3Love
- 4Family
- 5Friends & colleagues
- 6Hobbies & leisure
- 7Travel
- 8Home comfort
- 9Personal growth
- 10Spiritual growth
- 11Income & expenses
- 12Debts
- 13Banking & insurance
- 14Business
- 15Legal skills
- 16Savings
- 17Charity
- 18Investments
- 19Self-discipline
- 20Self-confidence
Mobile app
The Life Index app — your daily companion.
A mindful diary and habit tracker that turns the method into a five-minute daily check-in: measure your index, set goals in the areas you chose, plan the day and keep your progress in sight.
Available on the App Store for iPhone and iPad.
Download the app
Always with you
Tools you’ll actually open.
Four core screens designed for one-handed use — the diary, the goals board, the habit tracker, and the weekly review.
Inside the book
Contents — theory and practice, side by side.
The book is built in two layers. Read the ideas, then turn the page and do the work. Switch tabs to preview both.
- Why we stall — and how awareness restarts us
- The life-index framework
- Six areas: a quick self-assessment
- Values: what you actually care about
- From values to direction
- Reading your own patterns
- Energy, attention and recovery
- Relationships as a mirror
- Work that doesn’t drain you
- Money without anxiety
- Meaning on an ordinary Tuesday
- Writing a plan you’ll keep
- Morning page · 5-minute version
- Weekly review template
- Energy audit — one week
- Habit stacking: start tiny
- Goal ladder: outcome → action
- Values sort (30 cards)
- Relationships inventory
- Money check-in (monthly)
- “Enough” exercise
- Obstacle reframing
- Celebration log
- 90-day plan · quarterly reset
From ideas to action
Move from theory to practice — on paper or in the app.
Each chapter ends with a short exercise you can do in five minutes. The journal gives you the space for it; the app keeps the streak.
- Daily check-in that takes less than five minutes
- Weekly review to keep small wins visible
- Quarterly reset so goals stay honest
- Gentle reminders — never streak-guilt
Choose what you need
Pick the pieces that fit your life.
Start with the book, add the journal when you’re ready to put it into practice, or grab both and save.
The Book
The core read — 12 chapters, a clear framework, and space to think.
AED 39
- Free shipping across the UAE
- Ships worldwide in 5–10 days
- Includes 30-day returns
Complete Bundle
Book + Journal together. The fastest path from ideas to a steady practice.
AED 109
AED 129
- Free shipping across the UAE
- Ships worldwide in 5–10 days
- Includes 30-day returns
Dialogue Journal
A 90-day guided journal with daily prompts, weekly reviews, and quarterly resets.
AED 89
- Free shipping across the UAE
- Ships worldwide in 5–10 days
- Includes 30-day returns
Manifesto
The Life Index Universe Manifesto
Why Life Index exists
I did not create Life Index to build just another mobile application. I created it because there was a time in my own life when I didn’t know how to move forward, how to make decisions, how to regain my inner strength, and how to build a life I truly wanted to live.
I wasn’t looking for motivation. I was looking for a system. A system that could help me understand:
- where I am right now;
- what truly matters to me;
- what I can do today;
- and how small steps can transform an entire life.
That is how Life Index was born.
What we believe
We believe that every person is capable of changing their life. We believe that nobody is born confident. We believe that confidence is built through action. We believe that great transformations are created through small daily victories. We believe that what cannot be seen and measured cannot be improved. We believe that every person deserves to live not a random life, but their own life.
The greatest challenge of modern life
People do not lack motivation. People lack clarity. Many people know what they don’t want, but they don’t know what they truly want. Many dream of changing their lives, but don’t know what step to take today. Many have stopped trusting themselves. That is why we are creating Life Index.
What is Life Index?
Life Index is not just an app. Life Index is a system for managing your life. It is a space where people can:
- understand themselves;
- assess their lives;
- make conscious choices;
- define their next step;
- track their progress;
- build confidence;
- become the authors of their own lives.
Our philosophy
Confidence is built through small victories. Small victories create courage. Courage leads to action. Action changes lives. That is why we do not teach people to dream. We help people take action. Step by step. Day by day. Year by year.
Our mission
We help people learn to trust themselves, take small intentional steps, and create the lives they truly want to live.
Our vision
We dream of a world where people stop living on autopilot. A world where every person can say: “I understand what is happening in my life. I know what truly matters to me. I choose my own path. I have the power to shape my life.”
Twenty years from now
We want the world to say: “Life Index became the world’s first life operating system that helped millions of people understand themselves, trust themselves, and consciously manage their lives.”
And most importantly
If even one person, because of Life Index, one day says: “Now I understand what to do. I chose. I acted. I can.” — then everything was worth it.
Understand yourself. Trust yourself. Create your life.
Get in touch
Interested in partnering with us?
Distribution, press, corporate orders, or a question about the app — write to us and we’ll reply within two business days.
- Emailinfo@life-index.com
- App supportsupport@life-index.com
- Phone+971 58 895 8828
- OfficeMeydan Grandstand, 6th floor, Meydan Road, Nad Al Sheba, Dubai, U.A.E.